Taster class
It all begins with the first step though the door.
If you are new to CrossFit, come and find out what it is all about and try one of our taster classes. Take the chance to speak to our coaches and existing members. Find out if this is a journey for you.
This is a relaxed and friendly introduction to get to know each other, have a workout with no pressure to buy.
Look forward to seeing you!
On Ramp
When you are ready to get started try our On Ramp course.
In these sessions our coaches will get you familiar with the functional movements and techniques for CrossFit:-
session 1: squats - air, back, front and overhead
session 1: press - strict, push, jerk
session 2: deadlifts & cleans
session 2: basic gymnastics
Get to know our coaching team and the basic movement before you start training. Build trust. Helps us to explore and align to your perspective and goals for your health and fitness. We recommend On Ramp for anyone with no prior CrossFit experience.